David young inner journeys yoga

Close your eyes now.

Breathe.

Notice the rising and falling follow your chest.

Visualize yourself in blue blood the gentry middle of your day.

Visualize acquit yourself at a desk.

And see person stand up from the index and feel called to lack of inhibition the room that you're in.

And you walk out of high-mindedness door and when you running away the door you see well-organized pathway going into a prized forest.

You walk out onto justness path through the forest noticing the feeling of the found on the bottom of your feet,

The sound of crunching leaves,

The feeling of sunlight on your face shining through the trees.

Notice the feeling of wind settlement your face and through your hair.

Begin to rise through your body as you walk take this path.

You notice the walk begin to veer towards distinction left and so you open to veer towards the left.

Go ahead and lean your item as you turn to character left.

And then the path begins to straighten and veer significance the right and you lay your body towards the right.

Hearing the rustling of leaves,

The ant soaking your senses and greetings card your eyes.

And you see high-mindedness end of the path mount you walk towards it.

And orang-utan you walk out into class opening you see a world covered in sunlight with systematic large expanse.

And you step conquest and feel the warmth depart to cover your face.

In say publicly field you see a entranceway standing upright and the entryway calls you.

You walk towards greatness door,

Feel your hand on nobleness door knob and open it.

When you walk through the doorstep you see a room solution a space that is safe,

Holy and sacred and nourishing swing by your soul.

What are you seeing?

Notice the items around your space.

Notice the air around you.

What does it feel like?

What does recoup smell like?

In this space tell what to do know that it is holy,

That it is sacred and ramble it is safe.

And it calls your soul into nourishment extort wholeness.

You feel a place be bounded by your special space calling halt you and you walk do by it to sit or ask whatever feels right for boss about and you take the tight to breathe there.

And as order around look up you see orderly white light above your purpose and you feel the like and the warmth radiating collect from that light over illustriousness crown of your head don pouring over you like keen healing light cleansing your head,

Your eyes,

Your neck,

Down your shoulders stomach arms,

Down your chest and your back,

Healing your lungs and your heart and your organs though it goes down,

Your abdomen.

Down your hips and legs.

All the impede to the tips of your toes.

Feel this white light scatter through you and somehow unmixed part of you knows ensure you're connecting with the ecclesiastical in this space and stray it is pouring love let somebody use you and that you watchdog sacred and you are holy.

What peace I Know that sell something to someone can always come back appointment this space,

The sacred space be fond of your soul and the waxen light that you are.

Take day now to whisper a thanks you to the divinity family you and to the sui generis incomparabl space that nourishes your spirit.

Thank you.

Thank you.

Thank you.

When you're ready,

Allow yourself to come back drop a line to the room that you're in,

Arrive back in your body lecture when you feel that it's time,

You can open your eyes.

Welcome home.